MYM Berry Smoothie

Name: MYM Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c. Greek Yogurt (nonfat); 1/4 c. Almond Milk; .4 c. Frozen blueberries; .4 c. Frozen strawberries; 1 1/2 tsp Flaxseed; 1 tsp Honey; 1/4 c. Ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c. Greek Yogurt (nonfat)1/4 c. Almond Milk.4 c. Frozen blueberries.4 c. Frozen strawberries1 1/2 tsp Flaxseed1 tsp Honey1/4 c. Ice

Directions

Place all items in a blender and mix until smooth. Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYBK27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 61.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.8 g
Protein: 6.6 g

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