Low Cal Pizza

Name: Low Cal Pizza Recipe
Yield: 1
Ingredients: 1 100 calorie tortilla; 1/4 cup Mids pizza sauce; 3 tbsp parmesan; 1/2 zucchini thinly sliced; 1/2 cup mushrooms shitake; 1/4 cup onions.

Number of Servings: 1

Ingredients

1 100 calorie tortilla1/4 cup Mids pizza sauce3 tbsp parmesan1/2 zucchini thinly sliced1/2 cup mushrooms, shitake1/4 cup onions.

Directions

Cook tortilla for 4 minutes at 400 degrees. Quick fry all veggies, sprinkle with oregano and garlic salt. Add sauce and veggies and cheese. Cook 5 more minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 6.4 g
Cholesterol: 12.0 mg
Sodium: 867.6 mg
Total Carbs: 35.9 g
Dietary Fiber: 11.2 g
Protein: 14.8 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

Member Reviews