salmon stew
- Number of Servings: 8
Ingredients
2 cans salmon3 large potatoes1 large onion3 tblsp smart balance buttersalt and pepper to taste
cook potatoes in water until tender. drain potatoes and add salmon from can, milk, onions, and butter. Simmer until onions are tender. add salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENESSHEILA2.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENESSHEILA2.
Nutritional Info Amount Per Serving
- Calories: 313.9
- Total Fat: 6.4 g
- Cholesterol: 42.9 mg
- Sodium: 222.5 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.4 g
- Protein: 25.9 g
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