Vegetable Jalfrezi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One bell pepper slicedtwo medium carrots sliceda handful of green beans with ends, strings removed and cut into bite sized piecesone shallot sliced thina third cup of frozen corn, allowed to thawa third cup of frozen peas, allowed to thawa large tomato or one cup dicedtwo table spoons oilone packet of Peacock spice company's Vegetable Jalfrezi spice mix
Makes 4 servings of approximately one cup
slice the vegetables, add the frozen vegetables and when thawed saute them in the olive oil almost to desired tenderness. Add the spice packet and mix well. Let cook another 5-10 minutes until to desired tenderness level.
Number of Servings: 4
Recipe submitted by SparkPeople user TNEWS333.
slice the vegetables, add the frozen vegetables and when thawed saute them in the olive oil almost to desired tenderness. Add the spice packet and mix well. Let cook another 5-10 minutes until to desired tenderness level.
Number of Servings: 4
Recipe submitted by SparkPeople user TNEWS333.
Nutritional Info Amount Per Serving
- Calories: 157.8
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.3 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 3.9 g