Greek Seasoned Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 5 oz. frozen tilapia filet, thawed according to directions2 sprays olive oil in Misto1 t. lemon juice1 t. Greek seasoning
Thaw tilapia filet according to directions on package. Spray filet with 2 sprays of olive oil through a Misto dispenser. Drizzle on lemon juice. Sprinkle with Greek seasoning. Cook on High in microwave for about 5 minutes, until fish flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user WJEWEL88.
Number of Servings: 1
Recipe submitted by SparkPeople user WJEWEL88.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 11.4 g
- Cholesterol: 68.8 mg
- Sodium: 753.8 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 28.3 g
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