Whole Wheat Carbonara Mushroom Spaghetti

Name: Whole Wheat Carbonara Mushroom Spaghetti Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: * Whole Wheat Spaghetti cooked (pasta) 200 grams; * Mushrooms cooked 2 cup pieces; * Dill weed fresh 10 sprigs; * Milk nonfat 0.25 cup; * Flour whole grain 0.15 cup; * Parmesan Cheese grated 2 tbsp; * Salt to your taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

* Whole Wheat Spaghetti, cooked (pasta), 200 grams * Mushrooms, cooked, 2 cup pieces * Dill weed, fresh, 10 sprigs * Milk, nonfat, 0.25 cup * Flour, whole grain, 0.15 cup * Parmesan Cheese, grated, 2 tbsp * Salt to your taste

Directions

Boil spaghetti and mushrooms separately. Prepare sauce in a pan: mix the milk with the flour and the chopped dill weed sprigs and place the pan on the cooker, on a small flame. Stir continuously until it thickens, then add the salt and the drained mushrooms. Drain spaghetti too, portion them in two bowls, pour the mushrooms with sauce on top and sprinkle with Parmesan while still hot.

Makes 2 servings. Or one, if you are really-really hungry.

Number of Servings: 2

Recipe submitted by SparkPeople user 65TARGET.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 3.0 g
Cholesterol: 4.6 mg
Sodium: 116.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 9.1 g
Protein: 13.1 g

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