Vegan Spicy Italian Sausage Stew

Name: Vegan Spicy Italian Sausage Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: I medium onion diced; 2 tsp garlic finely chopped; 2 Tablespoons Canola Oil; 1 teaspoon fennel seeds freshly crushed; 1/2 ounce (half package) dried crimini mushrooms; 1 cup homemade salt-free vegetable stock; 1 cup (2 ox.) dried soy protein; 6 leaves basil chiffonade (rolled together and sliced into thin strips); pinch of sea salt; 1 can Trader Joe's diced fire-roasted tomatoes with green chiles

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

I medium onion, diced2 tsp garlic, finely chopped2 Tablespoons Canola Oil1 teaspoon fennel seeds, freshly crushed1/2 ounce (half package) dried crimini mushrooms1 cup homemade salt-free vegetable stock1 cup (2 ox.) dried soy protein6 leaves basil, chiffonade (rolled together and sliced into thin strips)pinch of sea salt1 can Trader Joe's diced, fire-roasted tomatoes with green chiles

Directions

Reconstitute dried criminis in the stock according to package directions. Save the soaking liquid. Crush fennel seeds with mortar and pestle

Heat canola oil in medium saucepan over medium high. Add onions, saute until translucent. Add garlic and salt, saute until aromatic, but don't let it brown. Add zucchini and basil. Saute until zucchini just starts to soften. Add mushrooms soaking liquid, and tomatoes. Reduce heat to medium, cover tightly, and simmer for 20 minutes. Most of the liquid should be absorbed. Serve over soy noodles. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEVW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving