finnish whole grain pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 cups soy milk1 cup water1tsp salt2tbsp melted butter or margarine2 cups graham whole wheat flouregg replacer for 2 eggs3tsp honey or sugar
combine all ingredients and mix thoroughly.
heat a heavy nonstick skillet or griddle; it is hot enough when water sizzles on the pan.
pour on batter, making each pancake about 6 inches across.
cook 2-3 min on each side, serve with maple syrup and fresh fruit
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELLE77TH.
heat a heavy nonstick skillet or griddle; it is hot enough when water sizzles on the pan.
pour on batter, making each pancake about 6 inches across.
cook 2-3 min on each side, serve with maple syrup and fresh fruit
Number of Servings: 10
Recipe submitted by SparkPeople user MICHELLE77TH.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
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