Near East Whole Grain Blends--Wheat Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1-6 oz. box of Near East 100% Natural Whole Grain Blends--Wheat Pilaf1 Tbsp. of Extra Virgin Olive Oil2 1/3 c. water
In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sac, 2 1/3 c. water and 1 Tbsp. extra virgin olive oil. Cover and microwave on high for 15-18 minutes (or until most of the water is absorbed). Let stand about 5 minutes or until all of the water is absorbed. Fluff the pilaf lightly with a fork before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user TSK0128.
Number of Servings: 3
Recipe submitted by SparkPeople user TSK0128.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 643.7 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 8.0 g
- Protein: 7.0 g
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