Crunchy Napa Cabbage Slaw with Creamy Soy Dressing

Name: Crunchy Napa Cabbage Slaw with Creamy Soy Dressing Recipe
Yield: 16
Ingredients: *Snow Peas fresh 1.5 cup thinly sliced; Cabbage napa 8 cup coarsely shredded; Scallions raw 2 bunches thinly sliced including green tops; Cilantro fresh 1.3 cups lightly chopped; Radishes 1.3 cup thinly sliced; Almonds 0.65 cup slivered; vinegar white wine 3 tbsp; *Splenda 2 tsp; Garlic 1 clove; Sesame Oil .5 1tsp; cayenne pepper .25 ts; *Mayonnaise Hellman's Light 1 cup

(1)

Number of Servings: 16

Ingredients

*Snow Peas, fresh, 1.5 cup , thinly slicedCabbage, napa, 8 cup, coarsely shreddedScallions, raw, 2 bunches thinly sliced, including green topsCilantro, fresh, 1.3 cups, lightly choppedRadishes, 1.3 cup thinly sliced Almonds, 0.65 cup, slivered vinegar, white wine, 3 tbsp *Splenda, 2 tsp Garlic, 1 cloveSesame Oil, .5 1tsp cayenne pepper, .25 ts*Mayonnaise, Hellman's Light, 1 cup

Directions

Place almonds in 9" cake pan in 350 oven until golden, 6-9 minutes. In large bowl,combine cabbage, peas, radishes, scallions, and cilantro. A mandoline slicer is perfect to use to do all your slicing. Make dressing: whisk together vinegar, Splenda, oil, garlic, and cayenne. Then whisk in mayo. Toss cabbage mixture with dressing and almonds. Serve and enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user KERALESBC.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 91.3
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 130.8 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.4 g
Protein: 2.3 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews

SMELLYMN
I GIVE IT A 5. ANYTHING WITH CILANTRO GET MY INTEREST PEAKED. ADDED JUST A LITTLE MORE VINEGAR, DONT LIKE RADISHES. LOVED IT. ALSO THE CHEF AT THE RESTAURANT I WORK AT LOVED IT. GREAT JOB!!!!!!!!!!!!!!!! - 8/4/09
CHWEETY
I really love this recipe. I did leave out the radishes, used Red Wine Vinegar cuz that was all I had and I used regular mayo. However, you need very little dressing for this to be delicious. I serve the dressing on the side for portion control. - 2/20/10
SALSAJAN
This is not your average, boring slaw! My DP really pigged out on it.

I omitted the radishes, but there was still plenty of flavor.

Can't figure out why the title refers to soy, though! - 5/13/08