RZ Vegan Banana Muffins

Name: RZ Vegan Banana Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 13
Ingredients: Ripe Bananas; Applesauce; Molasses; Maple Syrup; Oats; Flour - White and Whole Wheat; Leavening

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 13

Ingredients

Ripe BananasApplesauceMolassesMaple SyrupOatsFlour - White and Whole WheatLeavening

Directions

Made six muffins and seven "muffin tops" (baked like cookies).

Number of Servings: 13

Recipe submitted by SparkPeople user BOYKNIFE.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 146.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 272.2 mg
Total Carbs: 33.9 g
Dietary Fiber: 2.8 g
Protein: 2.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews