Dole's Island Kabobs w/ Tropical Fruit Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 ripe, firm DOLE® Bananas, peeled, each cut into 6 pieces1 ripe DOLE Banana, peeled and diced12 chunks DOLE Tropical Gold® Pineapple16 extra large or jumbo shrimp, shelled and deveined1 green or red bell pepper, cut into 8 pieces2 tablespoons lime juice2 tablespoons olive oil1/2 teaspoon ground allspice1 mango, peeled and diced1 tablespoon chopped mint1 DOLE Green Onion, minced2 to 3 teaspoons minced jalapeño pepper
1.Thread banana pieces, pineapple, shrimp and bell pepper pieces equally onto skewers.
2.Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
3.Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper; place in a serving dish.
4.Grill kabobs over medium high heat 8 to 10 minutes, turning once or until the shrimp are opaque.
5.Arrange the kabobs on top of the salsa
Number of Servings: 4
Recipe submitted by SparkPeople user SPEEDRACER30.
2.Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
3.Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper; place in a serving dish.
4.Grill kabobs over medium high heat 8 to 10 minutes, turning once or until the shrimp are opaque.
5.Arrange the kabobs on top of the salsa
Number of Servings: 4
Recipe submitted by SparkPeople user SPEEDRACER30.
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 8.0 g
- Cholesterol: 42.6 mg
- Sodium: 46.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.0 g
- Protein: 7.2 g
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