Low Cal. Cinnamon Apple Pan-Souffle

Name: Low Cal. Cinnamon Apple Pan-Souffle Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: Apple Gala (medium) 1 serving; Olive Oil 1 1tsp; Egg fresh 1 large; Egg white 3 serving; Cinnamon ground 1 tsp; Salt 4 dash; *Wheat flour white bread enriched .15 cup; Brown Sugar 3 tsp packed; Walnuts .2 cup chopped

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Apple, Gala (medium), 1 servingOlive Oil, 1 1tspEgg, fresh, 1 largeEgg white, 3 servingCinnamon, ground, 1 tspSalt, 4 dash*Wheat flour, white, bread, enriched, .15 cupBrown Sugar, 3 tsp packedWalnuts, .2 cup, chopped

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MAKAHLSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.7
Total Fat: 13.1 g
Cholesterol: 106.3 mg
Sodium: 427.6 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.2 g
Protein: 13.7 g

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