Mixed berry crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups frozen mixed berries2 Tbls. cornstarch.5 tsp. cinnamon.25 tsp. nutmeg2 Tbls. sugar substitute.25 c. walnuts (chopped)1/8 c. flour (whole wheat or white)1/4 c. oats2 Tbls. light brown sugar3 T. butter (cold).25 tsp. cinnamonfew grinds of fresh nutmeg\
Mix berries, cornstarch, cinnamon, nutmeg and splenda. Portion into 6 individual baking dishes.
Mix walnuts, flour, oats, brown sugar, cinnamon and nutmeg together in separate bowl. Dice cold butter and mix with hands into walnut mixture. This mixture should resemble coarse crumbs the size of peas. Divide onto the tops of the 6 baking dishes with fruit in them. Place all dishes on a baking sheet and bake in a 350 degree oven for about 15-20 minutes. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user LINPIG40.
Mix walnuts, flour, oats, brown sugar, cinnamon and nutmeg together in separate bowl. Dice cold butter and mix with hands into walnut mixture. This mixture should resemble coarse crumbs the size of peas. Divide onto the tops of the 6 baking dishes with fruit in them. Place all dishes on a baking sheet and bake in a 350 degree oven for about 15-20 minutes. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user LINPIG40.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 9.6 g
- Cholesterol: 15.5 mg
- Sodium: 18.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.0 g
- Protein: 2.0 g