Chicken Stir Fried Rice

Name: Chicken Stir Fried Rice Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 15
Ingredients: extra virgin olive oil; 1 half of an onion; 0.25 cup of cilantro; onion powder; Lawry's Season salt; brown rice 3 cups uncooked; chicken breast 1 lb.

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 15

Ingredients

extra virgin olive oil1 half of an onion0.25 cup of cilantroonion powderLawry's Season saltbrown rice 3 cups uncookedchicken breast 1 lb.

Directions

makes 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KEADABEADA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 4.6 g
Cholesterol: 24.2 mg
Sodium: 27.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.5 g
Protein: 10.9 g

More Recipes Like This

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

Member Reviews

AIM4GOALS
even though i can make fried rice, there are no directions for other users who may need help in cooking this dish. the directions only say how many servings the ingredients make. - 1/3/08