HONEY-SWEETENED LOW FAT BANANA CHOCOLATE CHIP MUFFINS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 mashed ripe bananas2/3 cup honey2 Tbsp. plain greek yogurt2 Tbsp. unsweetened applesauce1 egg1 1/2 tsp. vanilla extract1 cup whole wheat flour3/4 cup whole grain oat flour*1 tsp. baking soda1 dash. salt1/4 tsp. ground cinnamon5 tbsp. chocolate chips
1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.
2. Mix first 6 ingredients (wet) together in a medium bowl.
3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).
4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.
Yield: 12 muffins
Cooking Tips:
*If you don’t have whole grain oat flour, just put regular oats into a blender or food processor and process until it becomes very fine… then you’ll have oat flour
SOURCE FOR ORIGINAL RECIPE: https://www.recipegirl.com/2007/02/27/honey-sweetened-low-fat-banana-chocolate-chip-muffins/#ixzz0tJV3gEkZ
Number of Servings: 12
Recipe submitted by SparkPeople user TRUSSELL04.
2. Mix first 6 ingredients (wet) together in a medium bowl.
3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).
4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.
Yield: 12 muffins
Cooking Tips:
*If you don’t have whole grain oat flour, just put regular oats into a blender or food processor and process until it becomes very fine… then you’ll have oat flour
SOURCE FOR ORIGINAL RECIPE: https://www.recipegirl.com/2007/02/27/honey-sweetened-low-fat-banana-chocolate-chip-muffins/#ixzz0tJV3gEkZ
Number of Servings: 12
Recipe submitted by SparkPeople user TRUSSELL04.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 2.8 g
- Cholesterol: 17.8 mg
- Sodium: 125.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
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