Balsamic Poached Chicken
- Number of Servings: 6
Ingredients
2 cups chicken broth1 cup balsamic vinegar1-1/2 pounds boneless skinless chicken breast
Bring the broth and vinegar to a boil. Rinse the chicken and pat it dry with paper towels. Pound the chicken to an even thinness. Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through, about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes. Thickly slice the chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user QUERIAN.
Number of Servings: 6
Recipe submitted by SparkPeople user QUERIAN.
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 277.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.0 g
- Protein: 27.2 g