High Protein Pancakes

Name: High Protein Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 15
Ingredients: 1 c. quick oats; 2 scoops vanilla protein powder (use muscle milk light); 1 c egg whites; 1 c cottage cheese (1%); 1 tsp cinnamon (opt)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 15

Ingredients

1 c. quick oats2 scoops vanilla protein powder (use muscle milk light)1 c egg whites1 c cottage cheese (1%)1 tsp cinnamon (opt)

Directions

blend dry ingredients; add therest of the ingredients and blend until smooth. (add additional water if needed to make smoother/thinner) cook on preheated griddle 1-2min per side.
Yield=15 pancakes

Number of Servings: 15

Recipe submitted by SparkPeople user BUTTERFLYLILY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 1.5 g
Cholesterol: 0.9 mg
Sodium: 125.0 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.3 g
Protein: 6.0 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews