turkey spinach bellpepper onion pepperjack burger
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
20 ounces extra lean 99%fat free ground turkey5 ounces chopped spinach2/3 cup chopped bell pepper3/4 chopped onion1 tbsp mrs dash extra spicy1tbsp garlic powder1/4tsp chili powder1/2tsp cayenne pepper
Directions
makes 7 4 ounce burgers spray pan place burgers in pan cook 7-8 min then flip burger cook another 7-8min turn burgers reduce to medium heat finish cooking a additional 5-6 min add pepper jack cheese slice on top of burger and melt

Number of Servings: 7

Recipe submitted by SparkPeople user BIG8BEAR.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 171.7
  • Total Fat: 6.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 350.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.5 g

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