Oats & Banana Smoothie

Name: Oats & Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup of old fashion raw oats uncooked; 1 cup FF Milk; 1/2 cup of Dannon Lit & Fit Non-Fat Yogurt; 1 whole banana

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup of old fashion raw oats, uncooked1 cup FF Milk1/2 cup of Dannon Lit & Fit Non-Fat Yogurt1 whole banana

Directions

crush the oats in the blender for 30 secs or more til' blended as desired, helps prevent clumps

pour remaining ingredients in blender
blend for 60 secs.
add ice if necessary

Number of Servings: 1

Recipe submitted by SparkPeople user JANEL12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.3
Total Fat: 4.0 g
Cholesterol: 4.9 mg
Sodium: 203.6 mg
Total Carbs: 82.6 g
Dietary Fiber: 6.8 g
Protein: 19.6 g

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