Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1lb boneless skinless chicken breast1-1lb bag bridseye pepper stir fry vegetables1tbsp extra virgin olive oil (for frying)2 tbsp white cooking wine1tbsp light soy sauce1tsp minced garlic1tsp ground ginger1/2 tsp red pepper flakes1tsp cider vinegar
Cube chicken and mix with soy sauce, wine, garlic, ginger, red pepper and vinegar. Marinate for several hours.
Add 1tbsp olive oil to a wok . Add chicken mixture, peppers and saute until cooked through.
Serve over rice. Not included in nutritional info.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISTIGAL.
Add 1tbsp olive oil to a wok . Add chicken mixture, peppers and saute until cooked through.
Serve over rice. Not included in nutritional info.
Number of Servings: 2
Recipe submitted by SparkPeople user ARISTIGAL.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 290.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.3 g
- Protein: 24.3 g
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