stuffed chichen breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 skinless boneless chicken breasts20z ricotta cheese (lowfat)30 grams spinache1average size tomatoe2 tea spoons parsley 2 teaspoons chopped chives 1 clove of garlic
Put breast between cling film sheets and lightly bang with rolling pin untill thin enough to use as a wrap .Mix all other ingrediants and spread on chicken breast.Wrap chicken a round filling .and make neat package. wrap prcels in tim foin add a little water to each parcel and bake in moderate oven for approx 30 mins.Slice thinly and serve with a small baked pototoe or fresh green sald
Number of Servings: 1
Recipe submitted by SparkPeople user KIWIKID64.
Number of Servings: 1
Recipe submitted by SparkPeople user KIWIKID64.
Nutritional Info Amount Per Serving
- Calories: 528.4
- Total Fat: 21.7 g
- Cholesterol: 158.6 mg
- Sodium: 434.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.0 g
- Protein: 62.7 g
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