High Protien & Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 - Banana,20g - Whey Protein 1/2 c - Blueberries, fresh1c - Strawberries, fresh1c - Silk Soy Milk30g - Ginger Root,, fresh5 ice cubes1tbsp Flax Seed (Ground)
Makes 3 Servings
Place all ingredients into a blender and blend until smooth.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MNDIVA.
Place all ingredients into a blender and blend until smooth.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MNDIVA.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 4.3 g
- Cholesterol: 3.3 mg
- Sodium: 68.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.9 g
- Protein: 9.1 g
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