Crunchy Green Cumato Snack Salad
(25)
  • Number of Servings: 1
Ingredients
1/2 cup small firm green tomato (cut as desired)1/2 cup sliced cucumber2-1/2 tbsp fat free Italian salad dressing1-1/2 tbsp no-sodium seasoning blend
Directions
Mix all ingredients together in a small container.
Place a lid on the container and shake well to make sure the tomatoes and cucumbers are coated with seasoning and dressing.
Open lid and enjoy. Yields 1 cup.
This recipe is really quick. It is really good if you let the ingredients marinate overnight. It is a nice salad that is easy to increase to share with others or to make as a side side dish.
Cool and crisp taste is great to complement bbq dishes!

Number of Servings: 1

Recipe submitted by SparkPeople user DRENDER05.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 549.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

Member Reviews
  • LYNZISMOMV
     A great way to use the last of our tomato harvest. Add some diced chicken breast, a few kalamata olives, a little feta cheese and fold it up in a pita...a quick, greek-inspired main dish...yummy - 9/26/09
  • CD3802882
     My mother used to make this when I was a child. She would add sliced onion and let it sit in the refridgerator over night so the flavors would blend. She also used regular red tomatoes and it was delicious! She'd also serve it with some fat free sour cream - yummy! - 9/26/09
  • RODEORHI83
     I make something similar, but with rice vinegar, cucumber, dill, red peppers, and chives. Delicious! - 9/26/09
  • UNICORNDEB
     I also add the onions as others have said, but I also add shredded carrots, as we all love raw carrots in my house! Yum! - 9/27/09
  • JKP0713
     Add to this: 1 thin sliced sweet red onion with the rings separated. - 9/26/09
  • SUGARPUNK52
     I put this on top of some spinach.It was great! - 9/26/09
  • SNOEBUD
     Wow this is great I have alot of small green tomatos as we got a frost last night - 9/26/09
  • NJDIETZ
     Sounds good and now is the time for green tomatoes. - 9/26/09
  • 1DRWOMAN
     I eat cucumber, tomato, and red onion salad every single day for lunch :) and now it's also what I munch on while I am studying. :) I prefer a dressing of lime juice and cilantro :) - 12/13/12
  • BIZCHICKIE
     I made it with red tomatoe and it tastes reallygood! I love the pita idea. Will definately try that one! - 3/23/10
  • CATHYJELADY
     I eat a salad of cucumber and tomato's almost daily during the week. Sometimes I add in some onions, sometimes raw onions, or I'll add chicken to it to change it up. Also use the Balsic Flavored Ving. Dressings to add variety. - 12/8/09
  • 1LMJORDAN
     fab. - 11/26/09
  • AJANNIE
     sounds great im going to try it - 11/24/09
  • NGAIBRUCE
     Mine's gotta have some basil, garlic and fish sauce! - 11/24/09
  • REDFOX1957
     Sounds very good and refreshing. I am going to make it. - 11/24/09
  • MARY2088
     I do something simular with cukes, tomatoes, vinegar, salt, pepper, and onion. The seasonings are to taste according to what you have for veggies. Real good - 11/24/09
  • SUNCAL
     I'm trying this one especially since I love green tomatoes and cucumbers - 11/24/09
  • MARSHA48
     thanx - 11/24/09
  • LOVEMEE50
     This is so good! i have it more than once a week. - 11/24/09
  • DUTCHONEY
     Will try when tomatoes are red. - 10/10/09
  • LKRATOHVIL
     easy to make tastes great - 10/3/09
  • DISAPPEARINGDI
     I make a similar one using chunks of onions, reduced fat feta cheese and fresh basil leaves tossed in evoo and balsmic vinegar. The longer it marinates the better it tastes. - 9/28/09
  • BELAFAN
     I really love cucumbers and tomatoes, but instead of the dressing, I squeeze fresh lemon juice on it. YUM! - 9/27/09
  • JEANY42
     sound great and so easy - 9/26/09
  • LADYPHOENIX61
     This sounds good! I'll definitely be trying it! - 9/26/09



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