Homemade Egg McMuffin - Quick & easy

Name: Homemade Egg McMuffin - Quick & easy Recipe
Cook time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Thomas English Muffin - the original whole grain - 1 muffin; Egg fresh 1 large; Kraft-low fat american cheese singles-1 slice; Oscar Mayer ready to serve canadian bacon-1 slice

(3)

Minutes to Cook: 1

Number of Servings: 1

Ingredients

Thomas English Muffin - the original whole grain - 1 muffin, Egg, fresh, 1 large Kraft-low fat american cheese singles-1 sliceOscar Mayer ready to serve canadian bacon-1 slice

Directions

Take a small pyrex or other microwave safe small bowl fill 1/2 full with water, break egg open onto water, pierce yolk, cover with plastic wrap, microwave (this takes one minute in my microwave, you will need to do a bit of trial and error here). While egg is cooking toast english muffin, near the end of the toasting cycle place cheese and canadian bacon on the english muffin. Combine everything and you have a very quick, nutritious breakfast that's great for a busy on the go lifestyle.

Number of Servings: 1

Recipe submitted by SparkPeople user L.I.L.MOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.3
Total Fat: 7.7 g
Cholesterol: 227.4 mg
Sodium: 701.4 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.0 g
Protein: 18.2 g

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Member Reviews

JEWLSM
I make something very similar almost every morning with 2 egg whites and any kind of bread product I have on hand. Hamburger buns, pita bread, you name it. I also use low-fat singles but no bacon (I'm not a big fan). I find the eggs really fill me up and keep me going till lunchtime. - 11/27/07
CANTWEIGHT2LOSE
I like this better without the canadian bacon; I hope to try it again but perhaps next time with a homemade turkey sausage patty; thanks for sharing! - 1/23/08
ESTRAWBERRY
Just as good as an Egg McMuffin. Yum! - 12/9/07