chinese garlic chicken by john rodriguez
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Chinese, Garlic Chicken, 4 oz chicken breast, 1 servingBroccoli, cooked, 1 stalk, large (11"-12" long) Onions, raw, 1 cup, chopped Baby Carrots, raw, 1 large Green Peppers (bell peppers), 0.5 cup, chopped Green Beans (snap), 1 cupBrown Rice, long grain, 2 cup
Directions
This dish is enough to feed 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user HCC_BIOL1322.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 220.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.3 g

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