Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless chicken breasts2 cups plain fat-free yogurt, Greek-style recommended, divided3 medium garlic cloves, finely chopped, divided2 Tbsp. rosemary, fresh leaves, finely chopped1/4 cup fresh lemon juice1 serving cooking spray2 large sweet red peppers, quartered1 large English cucumber, cut into 1/4 inch pieces, do not peel1/4 cup red onion, finely chopped1 Tbsp. parsley2 tsp. olive oil1/2 tsp. salt1/4 tsp. pepper
1. Place chicken in a refrigerator container.
2. Combine 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Pour over chicken and marinate for at least 15 minutes or overnight.
3. When ready to cook, coat broiler pan with cooking spray. Arrange chicken and red pepper on broiler pan and broil until chicken is cooked through and red pepper is softened and browned, about 5 minutes per side.
4. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup yogurt, remaining chopped garlic clove, parsley, oil, salt, and black pepper. Serve relish with chicken.
Yield: about 1 chicken breast, 2 red pepper quarters, and 1 cup of relish per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NLTHURSBY.
2. Combine 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Pour over chicken and marinate for at least 15 minutes or overnight.
3. When ready to cook, coat broiler pan with cooking spray. Arrange chicken and red pepper on broiler pan and broil until chicken is cooked through and red pepper is softened and browned, about 5 minutes per side.
4. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup yogurt, remaining chopped garlic clove, parsley, oil, salt, and black pepper. Serve relish with chicken.
Yield: about 1 chicken breast, 2 red pepper quarters, and 1 cup of relish per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NLTHURSBY.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 2.4 g
- Cholesterol: 55.2 mg
- Sodium: 372.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.5 g
- Protein: 28.2 g
Member Reviews