No Sugar Clif-like Bars
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1.25 C Rice Krispies type cereal1 C uncooked quick cooking oatmeal3 T ground flaxseed meal.25 C ground dried cherries.25 C chopped roasted almonds.25C Organic Brown Rice Syrup2 T Dark Amber Agave Nectar1/3 C Almond Butter1 t vanilla extract1/4 t almond extract
Mix dry ingredients in large bowl. Combine Rice Syrup and Agave in a sauce pan. Add almond butter. Heat to almost boiling. Remove from heat. Add nut butter/rice syrup mixture to dry ingredients. Mix well. Press into a prepared 8" square pan. Use wax paper and hands. Chill. Cut into six bars.
Number of Servings: 6
Recipe submitted by SparkPeople user READYTORIDE58.
Number of Servings: 6
Recipe submitted by SparkPeople user READYTORIDE58.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.9 g
- Protein: 5.8 g
Member Reviews