MK Basic Salad with 2tsp dressing

Name: MK Basic Salad with 2tsp dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 cups romaine or butter lettuce shredded; 1 chopped red pepper; 1 small cucumber chopped; 1 med tomato chopped; Dressing:; 1tsp olive oil; 1tsp lemon juice; 1/2 garlic clove crushed; Cajun spice; Splash tobasco sauce

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 cups romaine or butter lettuce, shredded1 chopped red pepper1 small cucumber, chopped1 med tomato choppedDressing:1tsp olive oil1tsp lemon juice1/2 garlic clove crushedCajun spiceSplash tobasco sauce

Directions

Make the salad and dressing separately. Then toss to coat.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 30.5 mg
Total Carbs: 22.3 g
Dietary Fiber: 7.9 g
Protein: 6.1 g

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