zucchini/spaghetti w/meatsauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
93 percent lean ground turkeyzucchini, sliced with a potato grater into thin ribbonsangel hair pastaparmesan cheese (optional)Hunts canned spaghetti sauce any flavor
brown turkey, drain excess fat
add spaghetti sauce and cook for 10 minutes
using a potato peeler, cut thin ribbons of zucchini and place in microwave safe dish. cook for about 3 minutes. drain and use paper towel to get rid of excess water.
cook spaghetti, drain
add cooked spaghetti to zucchini and toss. top with spaghetti sauce and parmesan cheese and serve!
I made the serving size 4 to get a calorie/fat count but I'm sure you could make it go farther -maybe 6 depending on how much sauce you like.
Can also double the sauce - 2 cans to make this go farther.
Hint: if you peel the zucchini first and then make into ribbons, you might be able to get it past the kids!
Number of Servings: 4
Recipe submitted by SparkPeople user BAILEYSMOM4.
add spaghetti sauce and cook for 10 minutes
using a potato peeler, cut thin ribbons of zucchini and place in microwave safe dish. cook for about 3 minutes. drain and use paper towel to get rid of excess water.
cook spaghetti, drain
add cooked spaghetti to zucchini and toss. top with spaghetti sauce and parmesan cheese and serve!
I made the serving size 4 to get a calorie/fat count but I'm sure you could make it go farther -maybe 6 depending on how much sauce you like.
Can also double the sauce - 2 cans to make this go farther.
Hint: if you peel the zucchini first and then make into ribbons, you might be able to get it past the kids!
Number of Servings: 4
Recipe submitted by SparkPeople user BAILEYSMOM4.
Nutritional Info Amount Per Serving
- Calories: 296.6
- Total Fat: 10.8 g
- Cholesterol: 84.0 mg
- Sodium: 781.1 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.9 g
- Protein: 29.3 g
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