Deb's Turkey Meat Balls

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

16 oz: Ground Turkey, extra lean1/4 C: Italian Bread Crumbs2 tbsp: Parmesan and Romano Grated Cheese1 large: Egg White1 tbsp: Fresh Minced Garlic2 tbsp: Italian Seasoning1/4 C: Tomato Sauce, no salt added2 tbsp: Dehydrated Onion Flakes1 tbsp: Red Pepper Flakes Salt and Pepper to taste

Directions

Preheat oven to 385. Mix all ingredients together and roll into 18 meatballs. Bake meatballs on a non-stick cookie sheet for approximately 20 minutes. Transfer meatballs to pan with Italian sauce and simmer for another 15-20 minutes. Serve over whole grain pasta.
Makes 6 (3-meatball) servings.

Number of Servings: 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 1.9 g
Cholesterol: 31.7 mg
Sodium: 572.0 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.6 g
Protein: 19.9 g

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