Fast and Easy Jerk Chicken with Tropical Fruit Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large chicken breast halves1 T jerk seasoning1.5 cups mixed tropical fruit, canned in juice (Dole Tropical Blends works well)1 small onion (chopped)2 garlic cloves (minced)1 T chopped fresh cilantro
Makes about 4 servings
Season chicken well with jerk seasoning and place in baking dish. Drain and chop fruit into smaller pices and combine with diced onion, minced garlic, and cilantro. Spread over chicken. Cover with foil and bake at 350 F until done.
Grill option:
Follow direction above except
Grill seasoned chicken. While chicken is cooking, prepare salsa ingredients and wrap in a foil packet, grill alongside chicken. Combine before serving.
Excellent with black beans as a side dish!
Number of Servings: 4
Recipe submitted by SparkPeople user ALFORSTER.
Season chicken well with jerk seasoning and place in baking dish. Drain and chop fruit into smaller pices and combine with diced onion, minced garlic, and cilantro. Spread over chicken. Cover with foil and bake at 350 F until done.
Grill option:
Follow direction above except
Grill seasoned chicken. While chicken is cooking, prepare salsa ingredients and wrap in a foil packet, grill alongside chicken. Combine before serving.
Excellent with black beans as a side dish!
Number of Servings: 4
Recipe submitted by SparkPeople user ALFORSTER.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 0.8 g
- Cholesterol: 34.2 mg
- Sodium: 257.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.7 g
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