dineWell Fiesta Taco Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole wheat tortillas1 can fat-free vegetarian refried black beans1/2 cup salsa1 Tbls. taco seasoningcilanro chopped (1 bunch)1 cup chopped scallions1 small package frozen corn, thawed2 cups thinly sliced or chopped tomatoesshredded cabbage
In a microwave-safe container, combine refried beans and salsa. Microwave on high for 2 minutes. Stir in taco seasoning.
Spread a layer of the bean mixture over a tortilla.
Llayer cilantro, scallions, corn, tomatoes, and cabbage over the bean mixture.
Tightly roll tortilla into a neat wrap and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SAGER2.
Spread a layer of the bean mixture over a tortilla.
Llayer cilantro, scallions, corn, tomatoes, and cabbage over the bean mixture.
Tightly roll tortilla into a neat wrap and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SAGER2.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 547.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.7 g
- Protein: 8.0 g
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