Homemade Healthy Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Dry Ingredients:Salt, 1 dashSunflower Seeds, without salt, 1 cup, hulledCinnamon, ground, .5 tbspSesame Seeds, .33 cupOld Fashioned Quaker Oatmeal- Plain, 5 cupWheat germ, crude, .25 cupFlaxseed, 0.25 cupLiquid Ingredients:Honey, .15 cupVanilla Extract, .5 tspExtra Virgin Olive Oil, 1 tbspApplesauce, sweetened, .5 cup
Preheat oven to 300 degrees. Combine dry ingredients in a large bowl. Combine liquid ingredients in a separate bowl. Mix both bowls thoroughly. Add liquid mixture to dry mixture. Stir, coating dry ingredients evenly with liquid mixture. Pour mixture into large greased cake pan and cook for 30-40 mins stirring every 10 mins. Granola will crisp as it cools. Serve plain, mixed with dried fruit, with milk or yogurt or in other creative ways. Makes about 10 cups.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.8 g
- Protein: 7.3 g
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