Daddys Cheezy eggs

Name: Daddys Cheezy eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 3 whole eggs; 9 egg whites; 1 slice of American cheese; A splash up to 0.25 cup of skim milk.

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 whole eggs9 egg whites1 slice of American cheeseA splash up to 0.25 cup of skim milk.

Directions

Mix eggs and milk together in a bowl. Pour mix into a non-stick pan, then tear up and add the slice of cheese. Cook on low-medium till done.

Number of Servings: 4

Recipe submitted by SparkPeople user FIRESQWASHER357.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 5.8 g
Cholesterol: 168.2 mg
Sodium: 281.8 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 17.8 g

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Member Reviews

SUNSET09
This is the very same recipe I use when scrambling my eggs, without the egg whites as my dad made them this way as well. I love it as the cheese gives it a nice flavor, thanx! - 7/21/10