Spicy Eggless Egg Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Tofu, extra firm or firmOnionDill weed (dry or fresh)Parsley (dry or fresh) Cayenne Pepper Veganaise (or regular mayo if you are no vegan)MustardSugar
Cut tofu into small pieces, about 1/4 inch squares
Add 1 tablespoon veganaise
Add 1 teaspoon mustard
Add 1/2 teaspoon sugar
Add spices
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
- 1 teaspoon dried parsley (or 2 teaspoons fresh dill)
- 1/4 teaspoon of cayenne pepper, add more for more kick
Add finely minced onion (green onion works as substitute here)
Mix well, refrigerate before serving. Serve on toast or in a wrap or on salad greens.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.
Add 1 tablespoon veganaise
Add 1 teaspoon mustard
Add 1/2 teaspoon sugar
Add spices
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
- 1 teaspoon dried parsley (or 2 teaspoons fresh dill)
- 1/4 teaspoon of cayenne pepper, add more for more kick
Add finely minced onion (green onion works as substitute here)
Mix well, refrigerate before serving. Serve on toast or in a wrap or on salad greens.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 42.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 6.3 g
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