Low Fat Banana Cardamom Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 C all purpose flour3 tbsp unsweetened cocoa2 tbsp nonfat dry milk1/4 tsp baking powder1/4 tsp salt2 ripe bananas2/3 C light brown sugar2 egg whites2/3 C plain lowfat yogurtseeds from 2 cardamom pods (crushed)shredded coconut, toasted, to sprinkle
Preheat the oven to 350F. Grease a 9 inch square cake pan.
Sift the flour, unsweetened cocoa, dry milk, baking powder and salt into a large bowl and make a well in the center.
Mash the bananas and beat with the sugar, egg whites, yogurt, and cardamom. Stir into the dry ingredients, mixing evenly.
Spoon into the prepared pan and bake for 25-30 minutes, or until just firm. Sprinkle with coconut, let cool in the pan and cut into squares when cold.
Makes 16 servings (cut into quarters in each direction).
Number of Servings: 16
Recipe submitted by SparkPeople user SNARFULA.
Sift the flour, unsweetened cocoa, dry milk, baking powder and salt into a large bowl and make a well in the center.
Mash the bananas and beat with the sugar, egg whites, yogurt, and cardamom. Stir into the dry ingredients, mixing evenly.
Spoon into the prepared pan and bake for 25-30 minutes, or until just firm. Sprinkle with coconut, let cool in the pan and cut into squares when cold.
Makes 16 servings (cut into quarters in each direction).
Number of Servings: 16
Recipe submitted by SparkPeople user SNARFULA.
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 1.1 g
- Cholesterol: 0.4 mg
- Sodium: 73.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.1 g
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