Olive Salad

Name: Olive Salad Recipe
Yield: 4
Ingredients: 4 oz. each: green olives kalamata olives and oil-cured black olives; 4 oz. crumbled feta cheese; 1 can tuna packed in oil drained oil reserved; 4 oz. stale italian bread; 1 bunch basil sliced; salt & pepper to taste

Number of Servings: 4

Ingredients

4 oz. each: green olives, kalamata olives, and oil-cured black olives4 oz. crumbled feta cheese1 can tuna packed in oil, drained, oil reserved4 oz. stale italian bread1 bunch basil, slicedsalt & pepper to taste

Directions

Mix. Add reserved tuna oil if salad seems dry. Season to taste. Chill. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 398.1
Total Fat: 26.7 g
Cholesterol: 38.4 mg
Sodium: 2,070.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.8 g
Protein: 12.8 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews