Low Sodium Brown Rice Pico

Name: Low Sodium Brown Rice Pico Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 6 cherry tomatoes; 2 Jalapeno peppers chopped and seeded; 1/2c onion chopped; 1 lime; 2c Brown instant rice; 2 Garlic cloves

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 cherry tomatoes2 Jalapeno peppers, chopped and seeded1/2c onion, chopped1 lime2c Brown instant rice2 Garlic cloves

Directions

Cook rice by following instructions for 4 servings. As the rice is cooking mix together the tomato, jalapeno, onion, garlic, and lime juice. Stir and put it inot the refrigerater until he rice is done. When rice is done, stir in cilantro and mixture in the fridge.

Makes: about 6-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWENSONELF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 1.8 g
Protein: 2.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews