Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs. Butter3/4 C diced red onions1 lb sliced mushrooms4 C combination of broccoli, zucchini, squash, cauliflower that you like.2 tbs marjoram8 med. eggs1/4 C fat free milk3 tsp dry mustard1 tsp pepper1 tsp salt
Mix togeether first 3 ingredients and saute over med heat 1-2 minutes.
Add vegies and marjoram, saute till bright green and soft.
Mix rest of the ingredients in a med bowl. Do not whisk just mix till it has a marble appearance. Pour over vegies. Cook over med heat till set. Slide out on plate. Place a plate over the top of the frittata and flip. Slide back into pan to cook on the other side.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.
Add vegies and marjoram, saute till bright green and soft.
Mix rest of the ingredients in a med bowl. Do not whisk just mix till it has a marble appearance. Pour over vegies. Cook over med heat till set. Slide out on plate. Place a plate over the top of the frittata and flip. Slide back into pan to cook on the other side.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.
Nutritional Info Amount Per Serving
- Calories: 233.4
- Total Fat: 15.1 g
- Cholesterol: 389.9 mg
- Sodium: 146.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.9 g
- Protein: 15.7 g
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