Blueberry, Oatmeal, and Honey Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup milk of your choice (I prefer vanilla soy milk or almond milk)1/4 cup rolled oats1/3 cup blueberries1/2-1 teaspoon honeyA couple of dashes of cinnamonA few pieces of ice
1. Place all ingredients in a blender and process until smooth and frothy. Add more milk if you prefer it thinner.
one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JETWETZEL.
one serving
Number of Servings: 1
Recipe submitted by SparkPeople user JETWETZEL.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 335.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 3.8 g
- Protein: 12.0 g