Black Bean and Brown Rice Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Can of black beans1 .25 cups cooked brown rice2 T olive oil.75 c bread crumbs can of diced chilesmedium onioncilantro if desiredsalt and pepper if desired
Heat olive oil, add onion and saute until soft. Add garlic and halepeno. Saute for 2 more minutes. Combine black beans, brown rice, and bread crumbs, pulse through food processor.
Form 4 patties. Cover with plastic wrap and refrigerate for at least 1/2 hour. To cook, heat oil in skillet and cook for about 4 minutes per side.
Can be served with a grilled roll, lettuce and tomato.
Should make 4 burgers, but I usually get 4 and a small one leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHNH.
Form 4 patties. Cover with plastic wrap and refrigerate for at least 1/2 hour. To cook, heat oil in skillet and cook for about 4 minutes per side.
Can be served with a grilled roll, lettuce and tomato.
Should make 4 burgers, but I usually get 4 and a small one leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHNH.
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 6.6 g
- Cholesterol: 130.7 mg
- Sodium: 320.5 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.8 g
- Protein: 10.4 g
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