High Protien vegetarian caserole serves 8
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Any veg really but if you want a lot of protien maintain soya beans and tofu!
The beauty of caseroles!
Make stock.
Layer sliced veg on top.
Tofu on surface! boil and simmer or chuch in oven!
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HALOHANKS.
Make stock.
Layer sliced veg on top.
Tofu on surface! boil and simmer or chuch in oven!
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user HALOHANKS.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 10.6 g
- Protein: 18.8 g
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