Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Black Beans rinsed and drained; 2 Medium Tomatoes chopped; 1 tsp ground Coriander; 1/2 tsp ground Cumin; 3/4 tsp salt; 2 Tbsp Reduced Fat Sour Cream

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can Black Beans, rinsed and drained2 Medium Tomatoes, chopped1 tsp ground Coriander1/2 tsp ground Cumin3/4 tsp salt2 Tbsp Reduced Fat Sour Cream

Directions

Mix together beans, chopped tomatoes, coriander, cumin and salt. Using a pan on the stove or a microwave-safe bowl, cook just a minute or two to heat through.

Delicious served on baked sweet potatoes! Top with a small dollop of reduced fat sour cream and garnish with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user DAYSDELIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 2.1 g
Cholesterol: 2.9 mg
Sodium: 360.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 6.9 g
Protein: 6.9 g

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Member Reviews

RENZENWHAT
Love this! Healthy, filling, and rocks as a sweet potato topping. :) - 1/22/11