Lahori fish

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb tilapia, olive oil for frying, shan lahori fish powder to taste

Directions

marinate fish in masala mixed with water for about 30 minutes, use as much as taste needed, fry in olive oil 8 - 10 minutes per side until brown

Number of Servings: 5

Recipe submitted by SparkPeople user SHERRY.MALIK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 176.4
Total Fat: 10.0 g
Cholesterol: 44.0 mg
Sodium: 149.2 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.3 g
Protein: 18.3 g

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