Tandoori Rubbed Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pink Salmon (fish), 10 oz (with skin)Brown Rice, medium grain, 2 cupPeas, frozen, 2 cupOikos Organic Greek Yogurt, Plain, 2 ozSalt, 2-3 dashesPepper, black, 2-3 dashesTandoori 2-3 dashes (for the rice pilaf)Tandoori 2 tbsp for the salmon rubRaisins (1.5 oz)Cashew Nuts, dry roasted, 2 oz (optional)
preheat oven to 300 degrees. Place salmon (ut in half) skin side down in a baking dish. Spread the tandoori rub over the salmon, bake for about 20 mins, or until the salmon is perfectly cooked. Be careful not to overcook the salmon.
Rice pilaf mixture
1 bag of bird's eye steamed brown rice
1 bag of bird's eye steamed green peas
Steam the veggies in the microwave. In a mixing bowl combine peas and rice, the salt, pepper, tandoori, raisins and yogurt. (Cashews are optional).
This is a sweet, salty, crunchy, creamy, and tangy side dish that will be sure to please.
Number of Servings: 2
Recipe submitted by SparkPeople user HRUEHL.
Rice pilaf mixture
1 bag of bird's eye steamed brown rice
1 bag of bird's eye steamed green peas
Steam the veggies in the microwave. In a mixing bowl combine peas and rice, the salt, pepper, tandoori, raisins and yogurt. (Cashews are optional).
This is a sweet, salty, crunchy, creamy, and tangy side dish that will be sure to please.
Number of Servings: 2
Recipe submitted by SparkPeople user HRUEHL.
Nutritional Info Amount Per Serving
- Calories: 737.6
- Total Fat: 21.6 g
- Cholesterol: 94.9 mg
- Sodium: 1,463.2 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 10.7 g
- Protein: 55.3 g
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