Mini Crustless Broccoli Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 Cup Egg Whites4 Large Eggs1/2 Cup Fat Free Cottage Cheese1/2 Cup Kraft 2% Cheddar Cheese1/2 Cup Turkey Bacon, cooked and crumbled2 Cups Frozen Broccoli, thawed and drained.
Pre-heat Oven to 350 degrees. Spray muffin tin pan with non-stick cooking spray. Chop broccoli. Combine all ingredients into a mixxing bowl and pour into muffin tins filling each cup about 3/4 full. Bake for 30-35 minutes or until the top starts to brown slightly. Serve with a fress salad and fruit!
Number of Servings: 12
Recipe submitted by SparkPeople user LAURASQ01.
Number of Servings: 12
Recipe submitted by SparkPeople user LAURASQ01.
Nutritional Info Amount Per Serving
- Calories: 71.5
- Total Fat: 3.2 g
- Cholesterol: 81.6 mg
- Sodium: 196.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
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