Luau Grilled Chicken

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
Grilled Chicken4 boneless skinless chicken breasts1 can Coconut milk (I use lite)1 package GrillMates Hawiian Luau Marinade2 TBSP garlic powderGrilled PineappleFresh pineapple, peeled cored sliced in to approx 8-10 slices1 can coconut milk (lite)2 TBSP cinnamon1 TBSP Vanilla1 TBSP Butter flavoring (WIlton)
Directions
For the Grilled Chicken

Combine the coconut milk and seasonings in a dish large enough to marinate the chicken breasts in. Add chicken. Marinate at least 12 hours turning ever 3-4 hours in fridge. 24 hours is best.
Remove chicken from marinade, discard remainder. Place on medium hot grill. Cook thoroughly until internal temperature reaches 165. DO NOT flip/press/poke the chicken as it will cause it to dry out. Grilled chicken should be flipped 2 times only, cooking 5-7 minutes on each side.
Remove from heat and place on a platter, let rest for 4-5 minutes.

For the Grilled Pineapple:

In a dish combine all ingredients together. Place pineapple slices in hte milk mixture and let marinate in the refrigerator for at least 1 hour. The longer the better though.
As soon as chicken comes off the grill place pineapple rings over medium high flame and grill for approximately 2-3 minutes per side.
Remove and add to the chicken platter.

Serve this meal alongside Jasmine rice and fresh tomato slices.
**The calorie content for this recipe includes the rice and tomato**


Number of Servings: 5

Recipe submitted by SparkPeople user SLSAWYER74.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 616.0
  • Total Fat: 22.7 g
  • Cholesterol: 109.5 mg
  • Sodium: 371.4 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 49.1 g

Member Reviews
  • MCBRAUN
    The chicken was definitely juicy and tender. The only thing I think there was a bit too much garlic. I am going to cut the amount to 1 TBSP. I didn't make the pineapples this time. All in all this is a good recipe and definitely one that I will be making again for my family. - 5/17/11
  • JSAW88
    Excellent - 9/24/10