Luau Grilled Chicken
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Grilled Chicken4 boneless skinless chicken breasts1 can Coconut milk (I use lite)1 package GrillMates Hawiian Luau Marinade2 TBSP garlic powderGrilled PineappleFresh pineapple, peeled cored sliced in to approx 8-10 slices1 can coconut milk (lite)2 TBSP cinnamon1 TBSP Vanilla1 TBSP Butter flavoring (WIlton)
For the Grilled Chicken
Combine the coconut milk and seasonings in a dish large enough to marinate the chicken breasts in. Add chicken. Marinate at least 12 hours turning ever 3-4 hours in fridge. 24 hours is best.
Remove chicken from marinade, discard remainder. Place on medium hot grill. Cook thoroughly until internal temperature reaches 165. DO NOT flip/press/poke the chicken as it will cause it to dry out. Grilled chicken should be flipped 2 times only, cooking 5-7 minutes on each side.
Remove from heat and place on a platter, let rest for 4-5 minutes.
For the Grilled Pineapple:
In a dish combine all ingredients together. Place pineapple slices in hte milk mixture and let marinate in the refrigerator for at least 1 hour. The longer the better though.
As soon as chicken comes off the grill place pineapple rings over medium high flame and grill for approximately 2-3 minutes per side.
Remove and add to the chicken platter.
Serve this meal alongside Jasmine rice and fresh tomato slices.
**The calorie content for this recipe includes the rice and tomato**
Number of Servings: 5
Recipe submitted by SparkPeople user SLSAWYER74.
Combine the coconut milk and seasonings in a dish large enough to marinate the chicken breasts in. Add chicken. Marinate at least 12 hours turning ever 3-4 hours in fridge. 24 hours is best.
Remove chicken from marinade, discard remainder. Place on medium hot grill. Cook thoroughly until internal temperature reaches 165. DO NOT flip/press/poke the chicken as it will cause it to dry out. Grilled chicken should be flipped 2 times only, cooking 5-7 minutes on each side.
Remove from heat and place on a platter, let rest for 4-5 minutes.
For the Grilled Pineapple:
In a dish combine all ingredients together. Place pineapple slices in hte milk mixture and let marinate in the refrigerator for at least 1 hour. The longer the better though.
As soon as chicken comes off the grill place pineapple rings over medium high flame and grill for approximately 2-3 minutes per side.
Remove and add to the chicken platter.
Serve this meal alongside Jasmine rice and fresh tomato slices.
**The calorie content for this recipe includes the rice and tomato**
Number of Servings: 5
Recipe submitted by SparkPeople user SLSAWYER74.
Nutritional Info Amount Per Serving
- Calories: 616.0
- Total Fat: 22.7 g
- Cholesterol: 109.5 mg
- Sodium: 371.4 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 4.2 g
- Protein: 49.1 g
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