Corn and Black Bean Salsa Chicken
- Number of Servings: 8
Ingredients
* Chicken Breast, no skin, 4 breast, cut in half * Black Beans, Rinsed, 3.5 cup * Sweet Corn, Fresh, .5 cup * salsa, white corn and black bean, 12 tbsp
place chicken breasts in baking dish
pour salsa over each piece
pour black beans over the top, then sprinkle corn over
Bake at 400 until chicken is no longer pink. Stir beans, corn and salsa about halfway through cooking, or combine in bowl before pouring over chicken.
8 servings (half breast is a serving, about 3 oz chicken, with salsa & beans spooned over each piece)
Number of Servings: 8
Recipe submitted by SparkPeople user KT67366.
pour salsa over each piece
pour black beans over the top, then sprinkle corn over
Bake at 400 until chicken is no longer pink. Stir beans, corn and salsa about halfway through cooking, or combine in bowl before pouring over chicken.
8 servings (half breast is a serving, about 3 oz chicken, with salsa & beans spooned over each piece)
Number of Servings: 8
Recipe submitted by SparkPeople user KT67366.
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 2.5 g
- Cholesterol: 68.4 mg
- Sodium: 190.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.1 g
- Protein: 33.7 g
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