Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound frozen broccoli cuts1 serving Cream of "something" Soup2 Tbsp skim milk1 cup shredded lowfat cheddar cheese1/3 cup reduced fat whole wheat baking mix2 Tbsp wheat germ1 1/2 Tbsp butter
Thaw broccoli, or cook just briefly. Place in a 1 1/2 quart casserole dish. mix the soup, milk and 1/2 cup cheese. Pour over broccoli. Top with remaining 1/2 cup cheese. Mix baking mix, wheat germ and butter until crumbly. Sprinkle over cheese. Place in a 400 degree preheated oven and bake for 25 to 30 mintues. Serves 6.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 8.0 g
- Cholesterol: 21.8 mg
- Sodium: 343.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 9.5 g
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